Supa Carol is melting, melting

Lovely Debra, FStop on her, has given me the new name of Supa Carol. She, Sally, and I met at 6 am for our usual wog. Mind you, I said SIX am which was supposedly a treat. Except for the heat. Or either I'm just getting wimpier and wimpier. Now, I gotta tell you guys that Deb can walk faster than anyone I've every walked with. In fact, I'm not sure that she doesn't walk faster than she runs!!! I must have gone out too fast because I got pooped VERY quickly. We were doing 2:1's and I tend to go too fast on the run part of that since I don't have to be able to go 5 minutes like I usually torture myself to do. On the way back from Campfire, I considered stopping and sitting down, I was so hot and out of breath. Finally, I went into the Chevron bathroom and used my Propel cap to put water on top of my head. Which made me feel better although my legs were still spent when I went back out. So, two tough runs in a row make me think I'm like the witch in the Wizard of Oz who melted when she got wet! Not sure how much I'll run in New York but I'm taking my stuff. Hope to do a couple of 5 mile runs on Thursday and Saturday but not sure I'll have the time or the gumption to go by myself. I will pray for all of you running in this awful heat on Saturday. Do take it easy and drink plenty before, during , and after. I actually think I may have been a little behind on fluids today which may have been part of my problem. I drank a glass of wine last night before bed rather than a glass of water!