Thursday, May 17, 2007

Have now made it through three"runs" without Sally

I said"runs" because I didn't really run all three times like we usually do. I noted some beginnings of the plague of generalized foot pain after last Saturday's 9 miler so I decided that this week was "Be Kind to Carol's Feet Week". So, I walked on Tuesday and today with my old walking buddies for 2-3 miles and then went to the Courthouse and ran 2 miles on the treadmill. Theory was that walking should be easier on my feet and running the treadmill causes less pounding. So, we shall see how I do this Saturday. This is my third year to train for a marathon. I had many and I do mean MANY muscle aches and pains from the waist down the first year. Second year went pretty well until I began having the vague foot pain all over which culminated in a stress fracture which completed itself 8 days after the marathon. So, I took 6 weeks off, tried to run a little and couldn't, then broke my 5th toe the clutzy way so took some more time off. Started back walking and running in January and even saw the foot doctor to make sure I wasn't going to cripple myself. Have actually done fine while I ran no more than six miles at a time. So, I hope the tootsies will let me go forward with the increased mileage since I've now signed up for both the Twin Cities Marathon in October and the Disney half in January! If I could lose some weight I'm sure my feet would be under lots less stress but I've been trying to do that for about 40 years, fairly unsuccessfully!!!!

2 comments:

Did I Just Do What I Think I Did? said...

Carol,
I just got back from my run today and could only wog 20 minutes. My ankles felt so weak I was afraid I would turn one and be injured so I walked only for 40 more minutes. I have been doing so good and now I feel like I can barely make it! Did you ever go through that? I wanted to start crying!
I need some veteran inspiration!
Jana

Carol said...

I had many times of injury and pain, especially the first year. Taking it easy for a few days is a good idea as is cross training, particularly in the water. I wasn not as good as I should have been about taking time off when I was injured so I recommend resting an extra day or two and seeing if that helps

Carol and Courtney dancing!

Carol and Courtney dancing!